Helping you gain clarity, confidence, and life balance
Alexandra Santos
Coaching for Personal Growth & Well-Being
Transform your life by aligning body, mind and emotions with tailored coaching
About Me
I’m Alexandra Santos, a therapist and emotional wellbeing specialist.
For over 10 years, I’ve been helping people reconnect mind and body, release limiting patterns and rediscover deep emotional balance , through proven techniques for mental and emotional transformation.
My approach is practical, compassionate and integrative, combining tools from coaching, clinical hypnosis, NLP, EMDR and mindfulness, always tailored to each person’s unique needs.
💫 This work is for you if you...
Feel caught in ongoing anxiety, stress or mental exhaustion
Struggle to quiet your mind and truly rest
Notice recurring emotional patterns like guilt, fear or self-sabotage
Experience physical tension, pain or fatigue linked to emotional stress
Battle with habits, addictions or behaviours you want to change
Live with autoimmune conditions or physical challenges that affect your emotional wellbeing
If any of this resonates with you, you’re in the right place.
Each session offers a safe space to gain awareness, release stored emotions and rebuild your inner strength.
🌺 How I Can Support You
🧠 Individual Emotional Coaching Sessions
Personalised guidance to support your mental and emotional wellbeing.
Redefine your goals, shift unhelpful habits and find a renewed sense of purpose and balance.
Ideal for those seeking personal growth and emotional clarity.
🌿 Emotional Support for Autoimmune Conditions
Understand how emotions impact the body and learn effective ways to manage stress and fatigue.
A complementary and integrative approach that helps the body heal through emotional balance.
🩺 This work does not replace medical treatment or supervision — it serves as an emotional support alongside your healthcare plan.
🕊️ Mindfulness & Meditation Sessions
Learn to calm your mind, reduce stress and live more presently.
Develop focus, lightness and a healthier relationship with your thoughts and emotions.
⚖️ Stress Management & Emotional Balance Programs
Practical strategies to manage anxiety and restore inner balance.
Build resilience and regain peace of mind in your daily life.
🔓 Releasing Addictions & Unhealthy Patterns
Transform emotional and behavioural patterns through subconscious reprogramming.
A deep therapeutic process that creates lasting positive change and inner freedom.
🪷 Training & Certifications
Clinical Hypnosis • NLP (Neuro-Linguistic Programming) • EMDR • Mindfulness & Emotional Regulation
My purpose is simple:
To help you feel at peace again — with yourself and with life.
What I Offer
Life & Personal Coaching
Personalized coaching sessions designed to help you gain clarity, confidence, and motivation to take meaningful action in your personal life. This program goes beyond the sessions, offering continuous support and practical exercises to integrate what you learn into your daily life.
INCLUDES:
● One-on-one coaching sessions
● Reflection exercises and guided self-assessments
● Personalized action plans and practical tools
● Access to meditations and audio exercises for daily practice
KEY BENEFITS:
● Overcome personal challenges and limiting beliefs
● Build emotional resilience and confidence
● Create a balanced, fulfilling lifestyle
● Develop self-awareness and sustainable habits
ImmunoBalance Plan
A structured 90-day program designed to restore balance between body, mind, and emotions. This program includes personalized sessions, practical exercises, reflection tasks, and guided meditations to support a holistic transformation.
Complementary Support for Autoimmune Conditions:
This plan provides complementary support for individuals managing autoimmune conditions. Techniques focus on emotional balance, stress reduction, and overall well-being. Please note: this support is complementary and does not replace medical supervision or treatment. It is intended to work alongside your healthcare plan to safely enhance your health journey.
INCLUDES:
● One-on-one coaching sessions (online or in-person)
● Daily or weekly reflection exercises
● Guided meditation audios
● Practical tools for emotional balance and habit change
KEY BENEFITS:
● Improve emotional resilience and manage stress effectively
● Gain greater clarity, confidence, and life balance
● Support long-term well-being and healthy habits
● Personalized guidance tailored to your unique goals
Mindfulness and Meditation Sessions
Practical sessions focused on cultivating presence, awareness, and emotional balance. This program includes guided meditations, exercises, and reflection prompts to practice between sessions.
INCLUDES:
● One-on-one or group coaching sessions
● Guided meditation audios for daily practice
● Exercises to increase mindfulness and focus
● Reflection prompts for self-discovery
KEY BENEFITS:
● Reduce stress and anxiety
● Improve focus, mental clarity, and emotional regulation
● Build mindful daily habits to support overall well-being
Stress Management and Emotional Balance Programs
Structured programs to manage daily anxiety and stress, regain focus, and develop emotional resilience. Participants receive continuous support with practical exercises and reflection tasks to integrate new strategies into daily life.
INCLUDES:
● One-on-one coaching sessions
● Stress-management exercises and self-reflection prompts
● Practical tools to maintain emotional balance
● Optional guided meditation audios
KEY BENEFITS:
● Learn effective strategies to manage stress
● Regain focus and productivity
● Develop lasting emotional resilience and well-being
Release from Addictions and Harmful Behaviors
Targeted support to overcome addictions and harmful habits, offering ongoing guidance, reflection exercises, and practical tools.
Important: For addictions to hard drugs (e.g., cocaine, heroin), medical supervision is required to safely manage the physical aspects of withdrawal. Coaching support complements medical care by focusing on emotional balance, habit change, and relapse prevention.
INCLUDES:
● One-on-one coaching sessions
● Habit tracking exercises and reflection prompts
● Tools and strategies for sustainable behavior change
● Supportive meditations and guided audio exercises
KEY BENEFITS:
● Break free from harmful habits and addictions
● Build emotional resilience and self-control
● Gain tools for long-term recovery and empowerment
Career Transition Coaching Package
Designed for professionals navigating career changes, seeking new directions, or aiming for leadership roles. Includes ongoing support, exercises, and reflection tasks to make the transition smoother and more confident.
INCLUDES:
● Personalized career coaching sessions
● Goal-setting exercises and decision-making frameworks
● Confidence-building practices and reflection prompts
● Action plans for professional growth
KEY BENEFITS:
● Navigate career transitions with clarity
● Build leadership skills and confidence
● Develop practical strategies for professional success
Self-Esteem & Confidence Workshop (Group/Individual)
A structured program using NLP and coaching techniques to overcome self-doubt, build a strong self-image, and embrace personal potential. Continuous exercises and reflection tasks reinforce the learning between sessions.
INCLUDES:
● Individual or group coaching sessions
● NLP exercises and practical tasks
● Reflection prompts to track personal growth
● Guided meditations to boost self-esteem and confidence
KEY BENEFITS:
● Overcome limiting beliefs and self-doubt
● Build a strong self-image
● Unlock personal potential and embrace life fully
Life Adaptation Program (Major Transitions)
Support for individuals facing significant life changes (divorce, relocation, retirement, new parenthood). Includes ongoing coaching, reflection exercises, and practical strategies to adapt consciously.
INCLUDES:
● One-on-one coaching sessions
● Tools and exercises to process emotions
● Reflection prompts for personal growth
● Meditations and audio resources for support
KEY BENEFITS:
● Navigate major life changes with guidance and clarity
● Develop resilience and emotional adaptability
● Learn conscious strategies for smooth adaptation
Custom 1:1 Transformation Program
A premium, long-term coaching engagement (6–12 months) tailored for complex, multi-faceted goals. This program integrates all areas of specialization with continuous support, exercises, meditations, and reflection tasks.
INCLUDES:
● Personalized one-on-one coaching sessions
● Structured exercises and reflection prompts
● Meditation audios and guided practices
● Comprehensive support across multiple areas of growth
KEY BENEFITS:
● Achieve deep, long-term transformation
● Integrate multiple coaching modalities for maximum impact
● Receive continuous support for sustained personal development
✨ Free 20‑30 minute Initial Consultation
Before starting any plan, I offer a free introductory session via WhatsApp or Zoom video call so we can get to know each other better. During this conversation, we will: ⚪ Explore your goals and needs ⚪ Evaluate the most suitable method ⚪ Define the most appropriate coaching plan This is the first step towards a safe and personalized transformation, with no obligation.
Personalized Coaching Plans
Sessions designed to follow your progress from the first step until you achieve a complete transformation, with continuous support and exclusive material.
🕊️ Individual Session — 70 € (approx. $75 USD / £60 GBP)
Ideal for those who want to experience the process or work on a specific topic.
⚪ 90-minute session
⚪ Profile and goal analysis
⚪ Personalized practical exercises
⚪ Brief follow-up via email
🔹 First step towards change. Perfect for anxiety, self-esteem, phobias, or moments of transition.
💫 Essential Plan — 5 Sessions — 300 € (approx. $320 USD / £255 GBP)
A coaching cycle designed for focus, clarity, and consistent evolution.
⚪ 5 sessions of 90 minutes each
⚪ Support material and practical exercises
⚪ Continuous follow-up via email
⚪ Access to an online group class for Q&A and practical activities
⚪ Final review session and future strategies
🔹 Transform small challenges into real progress. Ideal for those who want to work on various aspects.
✨ Balance Pack — 10 Sessions — 550 € (approx. $590 USD / £470 GBP)
A complete process for solid and lasting transformation.
⚪ 10 sessions of 90 minutes each
⚪ Detailed support material and targeted exercises
⚪ Continuous follow-up via email
⚪ Regular online group classes, with space for questions and joint practices
⚪ Final assessment and readjustment session
🔹 Comprehensive support. To consolidate habits and deep changes, with continuous support between sessions.
🌟 Complete Pack — 12 Sessions — 650 € (approx. $700 USD / £555 GBP)
A complete program, designed for emotional and physical support, with meticulous follow-up for those seeking profound changes in well-being.
⚪ 12 weekly sessions of 90 minutes each
⚪ Exclusive didactic material and daily exercises
⚪ Detailed follow-up via email, with individualized attention
⚪ Regular online group classes, with practices and space for questions
⚪ Final assessment and readjustment session
🔹 Deep transformation. A complete plan to develop body-mind balance, promoting lasting well-being and the integration of healthy habits.
Focus on Personal Growth
Empathy
I believe that each person has their own story and challenges. I seek to listen attentively, truly understand, and support genuinely.
Authenticity
I like to work transparently and sincerely. Every interaction is made with honesty, because I trust that this is how trust and connection are built.
Personal Growth
My goal is to help each person discover their potential and continuously evolve. Growing, learning, and transforming is a journey worth taking.
Confidentiality
Everything entrusted to me is treated with absolute respect and secrecy. Privacy is essential in my work.
Innovation
I integrate modern and effective techniques such as NLP, EMDR, mindfulness, and emotional management, adapting each session to your unique reality and needs.
Commitment
More than achieving goals, the focus is on cultivating emotional, mental, and physical balance. Real transformation happens when the mind and body work in harmony.
Every Story Matters
Stories that remind us change is possible.
Real people. Real change. Real stories that inspire.
Let’s Begin Your Journey
Send me your message, and I’ll get in touch to help you start your journey toward balance and well-being.
Your first session is free, a 20–30 minute video call via WhatsApp or Zoom, where we’ll explore your goals, discuss strategies, and define the plan that best suits you.
Reach out with no obligation, your journey begins with this first step.
Take Care of Your Mind, Transform Your Life
With an integrative and personalized approach, I help you transform mental patterns, balance emotions, and create a life with more purpose and well-being. The Change You Are Looking For Starts Now. Contact me today to schedule your first session.